Have you ever thought about what your furniture is doing to your posture? Well, the designers of Sloane and Sons Stylish chairs are committed to doing just that.Read morehttps://dopeyogi.com/posture/

The way a person sits can adversely impact proper posture and from this, the health of the back and spine can also be affected.  Even if you believe your posture is excellent, we all likely have ways we can improve how we sit.  In this guide, we explore posture and the ways you can correct your seated position so that you can move through life free from back pain.

Structural Integration is a systematic form of manual therapy and “movement re-education” that aims to increase body awareness, improve posture, reduce pain and make your movements more effortless and graceful. Read morehttps://dopeyogi.com/structural-integration-yoga/

Structural Integrators (the people who perform the manual therapy) work primarily with fascia, which is the biological fabric that permeates the human body.  Fascia forms a whole-body continuous three-dimensional matrix of structural support. It surrounds and separates every muscle, coats every bone, covers each organ and envelops every nerve. Needless to say, it’s pretty important! 

Dope Yogi

Dope Yogi is a community based lifestyle and yoga blog. Here to spread good vibes and inspire each other to live a life full of meaning and purpose!

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

• Because it gives new readers context. What are you about? Why should they read your blog?
• Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

• Why are you blogging publicly, rather than keeping a personal journal?
• What topics do you think you’ll write about?
• Who would you love to connect with via your blog?
• If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.